Engage all your senses with heightened awareness.

Explore nature as a pain/stress management tool.

Discover what sound looks like.

Use filtering skills.

Draw sound

Develop trust building exercises.

Experience nature through your hands and feet.

Explore what the seasons smell and feel like.

Understand basic wildlife by watching and identification.

Creative mosaic making and woodland crafts.
 

Examine emotional responses and connections to the landscape and the environment, in written and picture form and verbally.

Silent walking.

Experimental photography, especially with reduced hearing – will that affect what you take photographs of and how you capture images?

Bird song recognition.

Blindfold work.

Meditation and visualisation work.

PLUS, a free gift to remind you of this experience that you can take home.